Blueberries are awesome fruits of great nutritional value. Even with their tiny size, they are packed with nutrients and minerals. In fact, Blueberries have been recognized as fruits with the highest antioxidant activity. Some notable benefits of Blueberries include memory improvement and healthy aging. I usually eat this while watching TV or as a snack on its own. I also combine a handful of blueberries with banana, strawberries and milk to create a refreshing smoothie, which is especially very refreshing in the summer months!!
I bet you didn't know these things about the Blueberries!
