Passion Fruit

It was my first time to taste or even see the Passion Fruit. It tastes well because of its smell or aroma but its sourness was just too much for me! They taste good as juice though.

Our cousin, Ate Novelyn, brought these from Isabela, our mother's hometown.

Here are just some of the health benefits of the Passion Fruit.

• It is a high source of Vitamin C, A, Potassium, Iron and dietary fiber.
• Its flower can help induce sleep, tantalize the senses and has a calming effect.
• The yellow passion fruit extracts can kill cancer cells!
• It can reduce symptoms of asthma.
• Treats nervous gastrointestinal disorders and menopausal problems.
• Used in treating nervous and easily excited kids (probably those with ADHD)